How to get over the winter blues with aromatherapy
When Holiday is over ... and there are at least three long winter months ahead of us. January is considered to be one of the most difficult months for all who suffer from SAD (Seasonal Affective Disorder). There are many ways to get in the winter, such as supplementing with vitamin D3 under the supervision of a doctor, spending time outdoors (sun!) And exercising. However, if you are one of those people who are not satisfied with this, did you know that using properly selected fragrances can have a positive effect on your mood? Aromatherapy as a way to get over the winter blues! Here's how to use it in practice!
Aromatherapy is a way to get over the winter blues
Not all aromatherapy oils have the same effect on your mood. In the fight against winter blues, we are looking for oils with specific properties, such as:
- Lavender oil (you can read more about this oil here)
- Peppermint oil
- Cedarwood Oil
- Frankincense Oil
- Citrus oils (orange, lemongrass, grapefruit and bergamot oils)
Of course, they can be used separately as an addition to aromatic lamps, but there is nothing to prevent you from mixing oils and creating your own compositions. You can also successfully use aromatherapy oils as an addition to a full body massage. This is another great way to get in the winter.
And if not aromatherapy oil, then what?
You don't have to use only classic essential oils in glass bottles to take advantage of the benefits of aromatherapy. Natural candles with essential oils, such as those in the Essential Elements collection, are a great and convenient alternative. If you like fragrance waxes, you'll love those with the addition of essential oil! An interesting aromatherapeutic alternative for winter will be the use of Scent Bursts.
What to remember before you use aromatherapy with oils?
The oils used in aromatherapy are highly condensed, so they should not be applied undiluted directly to the skin. These oils are also not suitable for consumption. Keep them away from children and pets.