Fragrances that support concentration - which scent helps in learning?

School started in earnest. It's time to focus on learning and gaining new levels of knowledge. However, autumn weather is not conducive to concentration. The days are getting shorter, there is a lack of sunlight and it is more and more difficult for us to get up every morning... If we see that our children or we ourselves are losing the initial enthusiasm for learning, it is worth using aromatherapy to support our concentration and focus.

Interestingly, aromatherapy has been used to aid learning since ancient times. For example, in ancient Greece, they hung rosemary wreaths on their doors to improve their ability to remember and study before important exams. Since the benefits of scent therapy have been used since ancient times, it is worth trying this method today before the test!

How to use essential oils for learning?

Before we move on to scents that can help with learning, let's consider how we can use essential oils? The first, traditional method is to drop a bit of oil and water into the scented fireplace. Another method is to use an aromatherapy lamp, which will additionally ionize and humidify the air. You can also try candles with essential oils or mix your chosen oil with a carrier oil and massage it into your temples.

What essential oils are good for learning?

Essential oils that support learning and concentration are extracts from various plants. Below are a few that are definitely worth trying!

• Rosemary oil - The characteristic, herbal and refreshing scent of rosemary oil supports concentration and facilitates memory. If you find yourself reading the same line of text several times and still don't remember what it said, it's time to take a break and use rosemary oil! Interestingly, one study found that by sniffing rosemary oil you can solve math problems faster!
• Peppermint oil - Peppermint is associated with refreshment for a reason. The scent of mint will help you stay focused and reduce the feeling of fatigue that may appear after a long time of learning. Moreover, peppermint oil enhances the absorption of information, so it can make you remember more valuable information at the same time.
• Orange oil - It is not without reason that we associate citrus fruits with happiness and joy - the essence of summer. The scent of orange increases optimism and happiness, improving well-being. If you feel overwhelmed by the amount of studying before the exam and your thoughts tend to turn towards "I am useless and I will definitely not pass", smell orange oil, which will help you put a smile back on your face and give you the energy to look through your notes one more time.
• Eucalyptus Oil - When it comes to stimulating concentration and enhancing study focus, eucalyptus oil works similarly to peppermint oil. However, eucalyptus oil gives us more - it helps strengthen the immune system in the fight against viruses (under the stress of upcoming exams, we are more vulnerable to infections).
• Lavender oil - The stress of an important test or exam can lead to trouble falling asleep and feelings of anxiety and tension. It is worth using lavender oil before going to bed, as it reduces muscle tension, helps you de-stress and relax, and makes it easier to fall asleep. You can find more about the properties of lavender oil here. A great way to use lavender oil before bed is with a pillow mist with essential oils from Spring Air.