Aromatherapy helps reduce stress - which candles should you choose?

It's hard not to be stressed these days. We live at a very fast pace, we impose increasingly higher standards on ourselves, but our environment also demands it from us. Stress is becoming an integral part of most of us' lives. So should you give up in the fight against stress? Absolutely not! We can reduce tension in many ways, one of them is aromatherapy, known for centuries.

There are actually two basic approaches to the topic of stress. One approach suggests fighting stress in all possible ways, while the other involves accepting changes in our lives and coming to terms with the fact that stress is an inherent element of our lives. Contrary to appearances, both of these approaches are not mutually exclusive when it comes to ways of dealing with stressful moments. In the first approach, we do everything to reduce the effects of stress, which causes us to change our lifestyle, find some time for ourselves, and try to cut ourselves off from unpleasant experiences. The second approach, accepting stress as a part of ourselves... reduces tension! Thanks to this, we also start looking for ways to improve our well-being, but we are driven by a different motivation.

Which way will you choose? It only depends on you. Remember that the worst possible solution is to let stress take control of your life.

What are the main causes of stress?

The causes of stress can be divided into external and internal. The external causes of stress include an unfriendly environment, problems related to work or school, problems in interpersonal contacts, including the very important issue of social isolation and loneliness, and any sudden, sudden changes in our life situation. The internal causes of stress include our health problems, internal conflicts (e.g. the need to act contrary to our beliefs), suppression of emotions and our mind that sees the world in dark colors.

How to deal with stress?

Of course, it is easiest to remove the cause of stress, but this is not always possible. If the problem is our surroundings, we can often take countermeasures, such as noise suppression solutions. Cleaning the environment is often a good way to reduce stress. This simple (and sometimes time-consuming) method will help us break away from worries, provide physical exercise and make us feel relieved after cleaning. It is then worth reaching for a scented candle for aromatherapy.

If we have problems at work or school, let's try to focus on finding solutions, not on constantly analyzing failures or unpleasantness. What can I do to change the situation I am in? If you feel confused, also take advantage of the benefits of aromatherapy. There are scents that will help you clear your mind and stimulate your creativity. If your problem is interpersonal contacts, try to face adversities. Running away from confrontation is good for a short time, because suppressing emotions increases stress. If you can't deal with a person on your own, don't be afraid to ask for help.

If the cause of your stress is your deteriorating health, ask yourself: Are you doing everything you can to stay well? At the very bottom of the new nutrition pyramid is physical activity. Do you exercise or go for walks? How do you eat? Do you make sure you give yourself at least some time during the day to rest and be here and now? If you want to start meditating or practicing yoga, do it in an aromatherapy setting. Research has proven that certain fragrance notes can increase training effectiveness, read more about it below.

Aromatherapy helps reduce stress?

Will using the benefits of aromatherapy help us fight stress? Of course! Essential oils can influence our well-being, and in combination with introducing changes in our lives, they can become your driving force to reorganize your everyday life. What scents will reduce stress? Are there scented candles with essential oils? To maximize the benefits of aromatherapy to reduce stress, choose scented candles with pure essential oils. Interestingly, essential oils have a double effect - they can calm and stimulate. Therefore, some essential oils are considered adaptogens because they can "adapt" to current human needs.

Which essential oils should you choose for stress relief?

• Lavender oil is definitely the leader here. You can choose from natural candles with lavender essential oil. Lavender oil improves concentration, reduces stress, reduces excessive stimulation and helps fight insomnia.
• Cinnamon oil is another ally in the fight against stress. Cinnamon leaf oil has anti-inflammatory properties and helps relieve muscle and joint pain after a long and stressful day. If you feel physically and mentally exhausted, cinnamon oil will give you energy to act. You can find candles in this scent at Candle World.
• Another noteworthy oil is cedarwood oil. It helps reduce tension and stress and has a calming effect on the mind. The smell of cedar wood has a positive effect on the secretion of serotonin, which helps maintain a good mood.
• In the light of recent research, jasmine oil may have as calming effect on our body as... Valium! Traditionally, jasmine oil has been used for centuries as a way to combat depression, anxiety, tension, insomnia and low libido. Today's research has proven that our ancestors knew what was good. Jasmine oil not only improves your mood, but also helps you feel more optimistic and self-confident.

Regardless of the scent of a scented candle with essential oil you choose, remember that stress can also have positive effects - it can motivate you to take action and change your life. So take a deep breath, smile to yourself and relax!